Tips on how to create a healthy lifestyle: The Team McPherson way and WHY it works!  
 
What's inside: 
What - the Team McPherson Way
Why - Why it works
Nutrition Basics: Understanding Macros & Micros
List of Foods: Foods to choose from to create meals
How to: Macro Counting
Tracking in the app: How to track in the My Transphormation Starts Today app - the app we use for all of our 8 Week Challenges
Tips for Tracking: some shortcuts to make it easier
How to Eat Out
Ho to Travel
Grocery List
Team McPherson Go-To Recipes with Macros Included