TEAM
MCPHERSON
ON-DEMAND
BLACK FRIDAY!
LOCK IN 50% FOR LIFE*
BLACK FRIDAY DEAL: LOCK-IN 50% OFF FOR LIFE + FREE T-SHIRT*
WE NOW OFFER AN EASY WAY TO TAKE US WITH YOU ON THE GO AND TO FIT US IN WHENEVER IT MAKES THE MOST SENSE FOR YOU! JOIN OUR CLASSES LIVE (VIEW THE SCHEDULE BELOW) OR COME BACK AND CHOOSE ANY WORKOUT FROM OUR GROWING ON-DEMAND LIBRARY! ALSO - SIGN UP AND GET A FREE TEAM MCPHERSON T-SHIRT **WHILE SUPPLIES LAST
*50% off monthly price. If monthly subscription is cancelled, you lose the Black Friday pricing.
If you renew your monthly subscription, you will pay the regular rate of $29.95/month.
**Free t-shirt is while supplies last. Free T-shirt is not guaranteed and sizing is based on availability.
TIME TO LEVEL UP - ON YOUR TIME.
Are you just not sure what to do for your workouts. Sick of searching through thousands of classes and end up choosing the same workout videos? Join the Team McPherson On-Demand Monthly Subscription. We offer LIVE Classes so you can work alongside of us. Or, replay the class when it works for you.
What makes us different is our comprehensive and functional approach. You will leave each class feeling inspired and ready to take on anything. It's Time to Level Up.
THE WORKOUTS
TOTAL HIIT
High Intensity Interval Training is all about heart rate variability. This workout is a combination of strength and plyometrics (low-impact options given). There will be times when we are focusing on strength and then we will have times where we go all-out effort. Not only torch calories and burn fat during this workout, but burn even more after due to EPOC (excess post oxygen consumption). Get ready athletes, this one is gonna be a fun challenge, but we will do it together!
APPLIED POWER
This is where the rubber meets the road with our lower body strength & power. In this 40 min. session, we will get your heart rate up with a mix of footwork drills, plyometrics, and sprint drills. This is your opportunity to build on your conditioning, explosiveness, and channel that inner athlete to show us what you’ve got when push you to the limit. These sessions will be fast and furious, but you’ll leave feeling accomplished and sweaty - guaranteed!
ACTIVE RECOVERY
A problem we see in the fitness industry is not enough mobility. Many group classes forgo proper warm-ups and leave you feeling broken down. We not only want to see you get results, which part of getting results is rest and recovery, But, we also want you to be a more functional human for your everyday life. Use this 45 minutes to slow down, stretch, and mentally rejuvenate yourself for the week ahead.
OTHER MEMBERSHIPS
$10 DROP IN
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$79.95 ($8/CLASS)
$29.95 ($2/CLASS OR LESS)