CUSTOM
WORKOUT
PROGRAMMING
1-1 CUSTOM TRAINING PROGRAMS
HAVE YOU TAKEN SOME TIME OFF FROM FITNESS? ARE YOU NOT SEEING THE RESULTS YOU WANT? CAN'T AFFORD A PERSONAL TRAINING, BUT NEED A CUSTOMIZED APPROACH?
OUR 1-1 CUSTOM WORKOUT PROGRAMMING IS THE ANSWER!
WHAT
Meeting you exactly where you are! A customized workout program for you to follow either in the comfort of your own home or in the gym.
HOW
We start with a discovery call and find out your goals and where you are currently at From there we program a month at a time and progress as you do.
WHEN
This is completely custom! You can start when you are ready. We offer between 2-6 workouts per week.
EXTRAS
Each exercise is linked to a video so you can ensure your success. In addition, it's like personal training, but at a fraction of the cost!
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