8 WEEK TRANSFORMATION CHALLENGE
2022
TIME TO FOLLOW THRU
NOT ONLY CHANGE YOUR BODY, BUT YOUR MINDSET.
ALL YOU HAVE TO DO IS COMMIT AND HAVE INTEGRITY TO FOLLOW THRU.
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LET THIS TIME BE THE LAST TIME YOU START.
WHAT
Nutrition Guidance & Workouts through a convenient mobile app. Access to our private FB group for FREE tips and education. Different coaching options to meet you where you are and to help you create a lifestyle change.
HOW
We have 3 coaching options to choose from: Basic, Accountability & 1-1
Choose a coaching option that fits your needs. Everything is ran through a mobile app: macro tracking & workouts are included.
WHEN
Our January Challenge will officially begin Monday, January 10th. If you are doing our Accountability or 1-1 Coaching options, you are required to attend an orientation call to ensure you are set up for success!
EXTRAS
A chance to win cash prizes! If you choose our Accountability or 1-1 Coaching you also will have mini-challenges along the way. AND you get access to our
On-Demand and LIVE workouts!
COACHING OPTIONS
Initial Calories & Macros
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Pics & Measurements
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Messaging thru the app
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Access to Private FB Group
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Weekly Check-Ins via
Private FB Group
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Community Support & Motivation
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Supplementation & Training Recommendations
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Eligible for Cash Prizes through the National Challenge
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*This option is best for someone who already has a strong background of nutrition and training. And this individual can easily hold themselves accountable.
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**App cost is $12.99/month OR $129/year - this is paid thru our third party app provider: 1st Phorm (paid for when you download the app). A 2 month commitment is required to participate in the challenge and this level of coaching.
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Initial Calories & Macros
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Pics & Measurements
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Messaging thru the app
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Access to Private FB Group
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Weekly Check-Ins via
Private FB Group
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Community Support & Motivation
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Supplementation & Training Recommendations
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Eligible for Cash Prizes through the National Challenge
30-MIN Nutrition Consultation
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Custom Macros & Meal Plan Suggestions
Access to LIVE & On-Demand Team McPherson Workouts
Daily Accountability Check-Ins
Bi-Weekly Check-Ins: Feedback, Tips & Motivation
(Week 2, 4, 6, 8)
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Mini-Challenges throughout the 8 Week Challenge
Two 30 MIN Calls:
Week 2 & Week 5
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*This option is best for someone just starting out or for someone who already has a strong background in nutrition and training. This person needs daily accountability - do you ever get two weeks into something and want to give up? Well, this option won't let you!
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**App cost is $12.99/month OR $129/year - this is paid thru our third party app provider: 1st Phorm (paid for when you download the app). A 2 month commitment is required to participate in the challenge and this level of coaching.
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Initial Calories & Macros
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Pics & Measurements
​
Messaging thru the app
​
Access to Private FB Group
​
Weekly Check-Ins via
Private FB Group
​
Community Support & Motivation
​
Supplementation & Training Recommendations
​
Eligible for Cash Prizes through the National Challenge
60-MIN Nutrition Consultation
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Custom Macros & Meal Plan Suggestions
Access to LIVE & On-Demand Team McPherson Workouts
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Daily Accountability Check-Ins
Bi-Weekly Check-Ins: Feedback, Tips & Motivation
(Week 2, 4, 6, 8, 10, 12)
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Mini-Challenges throughout the 8 Week Challenge
Weekly 30 MIN Calls:
(12 calls total)
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*This option is great for someone who is new to macro-tracking, has a broad background in nutrition and training and really needs an overhaul to their current lifestyle.
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**App cost is $12.99/month OR $129/year - this is paid thru our third party app provider: 1st Phorm (paid for when you download the app). A 3 month commitment is required to participate in the challenge and this level of coaching.
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Food Journal: 3 Days Prior to Call; submitted prior to call
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Feedback regarding food journal & initial things to implement initially to get things moving in the right direction
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Custom Calories/Macros
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Discuss all Team McPherson Wellness Check-Points (including gut health) to determine a plan that is right for you and what areas we need to focus on right away
Supplement Recommendations
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Follow Up Email: Custom Calories/Macros, Customized Meal Plan Snapshot, recipe ideas, snack ideas and any other resources that are specific to your needs
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*This is great for someone doing the Basic Level of Coaching OR for someone who is lost and feels they are in a plateau.
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